CrossFit YMCA OF THE OKOBOJIS CrossFit is located at the Bedell Family YMCA's Healthy Living Program Center at 2317 Circle Drive West Spirit Lake, IA 51360. With 100+ CrossFit athletes, our YMCA is making a significant impact on the community. Our athletes are YMCA Members who understand the value of constantly varied, high intensity, functional exercises and they LOVE their CrossFit!
What is CrossFit?
CrossFit is a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, & Accuracy.
CrossFit is for everyone, every age, every body shape and every fitness level.
See the video below for our YMCA of the Okobojis CrossFit Championship:Battle on the Beach!